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10-day Glow-Up!

Daily inspiration and natural remedies to brighten your life

What to expect from your GLOW-UP:

  • Guided by two naturopathic doctors with over 30 years of experience

  • Incorporate natural remedies and rituals to transform your energy

  • Feel radiant inside and out

  • Supercharge your happiness levels

  • Learn ancient anti-aging secrets to have your skin glowing

  • Sleeping like a baby is possible at any age

  • Reverse bloating and puffiness

  • Live coaching and inspiration from the doctors via text as well as PDF recipes for you to enjoy

✨ 10 Day Challenge Schedule ✨

Day 1 - The Morning GLOW-UP Elixir

Day 2 - Best Breakfast to Jump Start your Metabolism

Day 3 - The Power of Rejuvenating Face Masks

Day 4 - Relaxing Bedtime Tea Ritual

Day 5 - Mocktails that Feed your Microbiome

Day 6 - Movement to Open your Heart

Day 7 - Do This to Reduce Anxiety and Increase Happiness

Day 8 - Gut Tonic that Actually Reduces your Gas & Bloating

Day 9 - Foods to Make your Skin Glow

Day 10 - Common Food Sensitivities that Impact your Mood and Glow

What Our Community Members Are Saying...

"Dr. Kara & Dr. Hillary! What can I say? You are such a
life-changer. This program made me really take a close look at my eating habits and galvanized me to get back to proper eating. I hope you continue to provide knowledge, light and love to those around you. What a gift you are to so many! I want to also thank you for your valuable time, thoughtful input, and vibrant energy. Thank you for sharing your personal experience with all of us and and for being so inclusive. ❤️❤️"

Gut Health

Learn the Cultivate Foundations Method to keeping your gut health happy by nourishing your body with microbiome safe foods!

Skin Health

Learn how to use ingredients right from your kitchen to keep your skin looking youthful! Learn what works and what doesn't when keeping that glow all year long!

Mental Health

Our mental health plays a huge role in our gut health. Join us for the most important movements to keep your mind positive and clear!

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