Join our FREE
10-day Glow-Up!
Daily inspiration and natural remedies
to brighten your life
What to expect from your GLOW-UP:
Guided by two naturopathic doctors with over 30 years of experience
Incorporate natural remedies and rituals to transform your energy
Feel radiant inside and out
Supercharge your happiness levels
Learn ancient anti-aging secrets to have your skin glowing
Sleeping like a baby is possible at any age
Reverse bloating and puffiness
Live coaching and inspiration from the doctors via text as well as PDF recipes for you to enjoy
✨ 10 Day Glow Up Schedule ✨
Day 1 - The Morning GLOW-UP Elixir
Day 2 - Best Breakfast to Jump Start your Metabolism
Day 3 - The Power of Rejuvenating Face Masks
Day 4 - Relaxing Bedtime Tea Ritual
Day 5 - Mocktails that Feed your Microbiome
Day 6 - Movement to Open your Heart
Day 7 - Do This to Reduce Anxiety and Increase Happiness
Day 8 - Gut Tonic that Actually Reduces your Gas & Bloating
Day 9 - Foods to Make your Skin Glow
Day 10 - Common Food Sensitivities that Impact your Mood and Glow
What Our Community Members Are Saying...
"Dr. Kara & Dr. Hillary! What can I say? You are such a
life-changer. This program made me really take a close look at my eating habits and galvanized me to get back to proper eating. I hope you continue to provide knowledge, light and love to those around you. What a gift you are to so many! I want to also thank you for your valuable time, thoughtful input, and vibrant energy. Thank you for sharing your personal experience with all of us and and for being so inclusive. ❤️❤️"
Gut Health
Learn the Cultivate Foundations Method to keeping your gut health happy by nourishing your body with microbiome safe foods!
Skin Health
Learn how to use ingredients right from your kitchen to keep your skin looking youthful! Learn what works and what doesn't when keeping that glow all year long!
Mental Health
Our mental health plays a huge role in our gut health. Join us for the most important movements to keep your mind positive and clear!
